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[23] Other symptoms of Vitamin B12 deficiency: As mentioned earlier, vitamin B12 deficiency can cause a wide range of symptoms, including but not limited to: a sore/red tongue [25] blurry vision loss of memory depression folate deficiency, which is often related to vitamin B12 deficiency

Vitamin B12 is water soluble, meaning excess amounts are naturally eliminated by the body

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone

Sublingual (under-the-tongue) forms dissolve in your mouth, theoretically enhancing absorption by allowing some B12 to enter the bloodstream through mucous membranes rather than relying solely on digestive uptake

So, injection is an extremely good treatment, but how often can you get a B12 shot, lets find out

Studies suggest that vitamin B12 can trigger histamine release in the body